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College Sleep Tips

3 Ways To Get Better Sleep In College

Dylan Brodsky | Posted 02.08.2017 | Healthy Living
Dylan Brodsky

Sleep is a necessity (and a luxury) for all of us, especially while in college. There's nothing wrong with needing reminders here and there to keep you on the right track, so figure out what works best for you and keep up with it. If nothing else, get your friends in on the movement with us and help others refuse the snooze.

Your Performance And The Freshman 8

Dr. Michael J. Breus | Posted 05.25.2011 | College
Dr. Michael J. Breus

Only 11 percent of American college students report that they sleep well. Forty percent say that they feel well rested about two days a week. Seventy-three percent report experiencing "occasional" sleep issues. We are facing a sleepademic!

How To Sleep In A Dorm: Shut-Eye Tips For College Students

Posted 05.25.2011 | College

It's midnight. You're beyond exhausted. Your computer is shut down, your chemistry book closed, your teeth brushed. It's time for your head to hit the...