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Managing Stress Is The Key To Better Sleep Habits

Managing Stress Is The Key To Better Sleep Habits

Hannah Doelling  05.24.2016
Stress is thought to be a college norm. When it is not managed, stress can affect all aspects of your life, especially sleeping habits....
UC Berkeley Wins #SleepRevolution Tour's Biggest Prize: A MetroNaps EnergyPod

UC Berkeley Wins #SleepRevolution Tour's Biggest Prize: A MetroNaps EnergyPod

Abigail Williams  05.13.2016
The #SleepRevolution College Tour wrapped on Friday, after a whirlwind month of bringing sleep and wellness to college campuses across...
What Chronic Illness Taught Me About Sleep

What Chronic Illness Taught Me About Sleep

Hannah Steinkopf-Frank  05.10.2016
Because of my hypothyroidism, I am more aware of the impacts of bad life choices. And it's more than just the morning after a crazy Friday...
Sleep Is The Component You're Missing For Improved Mental Health

Sleep Is The Component You're Missing For Improved Mental Health

Eryn Cooper  05. 4.2016
The habits we set in college are habits that may follow us for much of our lives. If you are depriving yourself of sleep now, you could...
The Sleep Revolution Visits Harvard University

The Sleep Revolution Visits Harvard University

Corinne Bain  05. 4.2016
This April, I brought the Sleep Revolution College Tour to Harvard. The attention that my event received on social media revealed Harvard...
The Case Against 24-Hour Library Access

The Case Against 24-Hour Library Access

Joe Noonan  05. 2.2016
Even though college students will inevitably pull an all-nighter doing homework every now and then, extended library access only exacerbates...
Napping in Class, and Other Ways to Change College Students' Minds About Sleep

Napping in Class, and Other Ways to Change College Students' Minds About Sleep

Erin Gentry Lamb  04.21.2016
Image of student napping in "The Science and Culture of Sleep" Course via Hiram College Co-authored by Cara Constance, Associate Professor...
How I Learned To Sleep My Way To The Top

How I Learned To Sleep My Way To The Top

Cole Sullivan  04.21.2016
Last week, Arianna Huffington told me to sleep my way to the top. Before you get any ideas, let me explain.
How I Overcome College Student Sleep Struggles

How I Overcome College Student Sleep Struggles

Tara Wong  04.14.2016
Clearly, students are suffering when they are not sleeping well. By improving sleep habits on a daily basis, college students can help...
#SleepRevolution College Tour Gets Students Thinking About Zzzs

#SleepRevolution College Tour Gets Students Thinking About Zzzs

Abigail Williams  04.13.2016
The #SleepRevolution College Tour is making its way across the country, with stops in D.C., Denver, and San Francisco - just to name a...
How Andre Iguodala Fixed His Sleep Game

How Andre Iguodala Fixed His Sleep Game

Tyler Kingkade  04.12.2016
If Andre Iguodala hadn't gotten his sleep game in check, he might not have won MVP in the NBA Finals.  Iguodala, NBA All-Star, Olympian...
The University Of Alabama Takes On The #SleepRevolution

The University Of Alabama Takes On The #SleepRevolution

Eryn Cooper  04.12.2016
It became apparent that sleep has not been a top priority for my sisters. When I asked them where sleep ranked among school and social...
What People On Campus Are Saying About HuffPost's College Sleep Tour

What People On Campus Are Saying About HuffPost's College Sleep Tour

Tyler Kingkade  04.10.2016
The Huffington Post's College Sleep Tour is sparking a lot of conversation on social media and in the pages of college newspapers about...
Why The Huffington Post Is Going On A Sleep Tour On College Campuses

Why The Huffington Post Is Going On A Sleep Tour On College Campuses

Tyler Kingkade  04. 8.2016
Arianna Huffington, founder and editor-in-chief of The Huffington Post, is starting a somewhat unusual book tour Friday, traveling to...