iOS app Android app

Combatting Stress

Coloring Isn't Just For Kids. It Can Actually Help Adults Combat Stress.

The Huffington Post | Elena Santos | Posted 10.14.2014 | Arts

Coloring is an activity that we tend to associate with children. As we grow older, we put aside our crayons and colored pencils in favor of more respe...

Colleges Finding New Ways To Promote Students' Social And Emotional Well-Being

us news | Beth Howard | Posted 09.23.2014 | College

This article originally appeared on U.S. News & World Report, and is republished with permission. The quad at Wake Forest University in North Carol...

Finding Joy When It Seems Out Of Reach

Christy Matta, M.A. | Posted 06.08.2012 | Healthy Living
Christy Matta, M.A.

When you have good reason to be stressed out, it's hard to make positive changes. However, it's important to ensure that positive life experiences balance out stressful and overwhelming times.