Soon it will be the first night of Chanukkah, the eight night long Jewish Festival of Lights. My husband is Jewish. I have been a Rosenberg for almost a decade now but being raised Catholic, I am not really Jewish, merely a Jew-adjacent. However, in my fake Jew-ness I have learned a couple of things about this holiday.
Friends ask me, what's the right way to meditate? I have no idea. I just breathe in and out and notice the breath and the thoughts as they pass through my mind. When I take some time every day to meditate, something positive always comes from it... a feeling of well-being, a thought, a feeling of peace. And it helps you to learn to sit with all kinds of feelings.