So here's what I learned from Tiffany about helping a friend who's hurting. Don't be afraid of breaking her. Ask what would help. And go ahead and ask for something right back. Nothing heals like knowing you're needed.
This year we got a little closer to understanding why we turn to ice cream and chocolate whenever we get stressed out, crabby or overly emotional. Yes, we still have a lot to learn. Our emotions and eating behavior are incredibly complex.