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Commitment to Change

6 Easy Ways to Win With Your New Year's Resolutions

Diane Passage | Posted 03.07.2015 | Healthy Living
Diane Passage

It's that time again! New Year's resolutions are almost a running joke, if they're not already. Lose weight. Quit smoking. Find love. Recycle. Take a ...

2.5 Steps to Immediately Stop Sabotaging Yourself

Carlota Zimmerman | Posted 10.06.2013 | Good News
Carlota Zimmerman

I'm obsessed with self-sabotage, because it's boring. It's a waste of your time. This, right now, today, this very minute is the rest of your life...don't you deserve to love it?

The 4-Letter Word That Will Change Your Life

Ben Michaelis, Ph.D. | Posted 09.26.2012 | Healthy Living
Ben Michaelis, Ph.D.

How does something that is so vital at one point in life suddenly become considered irrelevant at another?

Good Risks vs. Bad Risks

Ben Michaelis, Ph.D. | Posted 08.10.2012 | Healthy Living
Ben Michaelis, Ph.D.

Most people don't even think that there is another type of risk, but there is: Good risk involves listening to yourself, hearing and connecting with the part of you that is begging for expression but is being silenced because of a fear of rejection, embarrassment, or failure.

Want To Change Your Life? Don't Get Involved, Get Committed

Ben Michaelis, Ph.D. | Posted 06.20.2012 | Healthy Living
Ben Michaelis, Ph.D.

Feelings and thoughts are not changed quickly, and anyone that tells you differently is a huckster. Lasting and meaningful personal change is not like having your oil changed at JiffyLube, as much as we might want it to be.