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Complex Carbohydrates

Carbohydrates: To Use Or Abuse?

Deepak Chopra | Posted 07.16.2012 | Healthy Living
Deepak Chopra

Facts won't make you achieve the ideal figure, a healthy heart, or freedom from aging and disease.  Life isn't a puzzle with many pieces that need to fit where they belong. Life is an unfolding process, and it's your choice to make that process into one of continuous evolution.

What’s A Calorie? (And More Nutrition Buzzwords Defined)

The Huffington Post | Emma Gray | Posted 09.20.2011 | Healthy Living

There are a lot of terms that get thrown around in health articles. But do most of us actually know what they mean? Of course you can use the word cal...

Should You Rethink the Complex Carbs in Your Diet?

Georgianna Donadio, MSc, Ph.D., D.C. | Posted 08.30.2011 | Healthy Living
Georgianna Donadio, MSc, Ph.D., D.C.

Take all the "white stuff" out of your diet. You've read it in popular magazines, heard it from your friends and even from the lips of Oprah, the long reigning queen of day time television.