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Maintaining Composure in the Midst of Insults

Dr. Hyder Zahed | Posted 07.15.2015 | Good News
Dr. Hyder Zahed

Recently, have you had someone verbally attack you and try to make you feel awful? That person can be difficult to forget. Sometimes, a person will insult, shout or use abusive language about you or those you care about because he or she has chosen to express feelings negatively.

When Mama Loses Her Temper

Seleni Institute | Posted 03.08.2015 | Parents
Seleni Institute

We identify with our children, and their faults make us more furious when they feel familiar. We may worry their actions are a reflection of us.

Cultivating Equanimity -- How to Remain Calm, Composed and Present

Chris LuVogt | Posted 07.29.2014 | Healthy Living
Chris LuVogt

Mindfulness is so closely linked with equanimity because it directly teaches you to take the middle path -- to not resist or cling to things, and to not just let things happen to you willy-nilly.

Obama 101

Nancy Snow | Posted 05.25.2011 | Politics
Nancy Snow

President Obama, like Oprah, has enormous powers of persuasion. He, like Ms. Winfrey, enjoys a position of high credibility. Credibility is in the eyes of the beholder.