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Compound Exercises

Many Moves in 5

Jenn Zerling | Posted 07.01.2016 | Healthy Living
Jenn Zerling

The body moves in all planes of motion, in a multi-chain fashion, which means every muscle and joint move throughout your day, all day. Knowing that,...

10 Compound Exercises For A Quick Full-Body Workout

Jenn Zerling | Posted 07.13.2014 | Healthy Living
Jenn Zerling

I am a huge fan of compound movements that work many muscle groups all in one exercise. Since humans move in all planes of motion, it is wise to train your body in multiple planes through multi-joint exercises so that you can maximize your strength and stamina for everyday life.

Shorter Workouts Yield Better Results (VIDEO)

Posted 06.29.2012 | Healthy Living

When it comes to exercise, too much working out can actually prevent you from reaching your goals. Studies show that shorter workouts using compound m...

3 Fitness Tips to Look and Feel Sexier

David Buer | Posted 05.25.2011 | Home
David Buer

Three tips to improving your health, strength, endurance and appearance.