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Conditioning Drills

Exercises For Balance, Coordination And Agility

Pooja R. Mottl | Posted 08.02.2011 | Healthy Living
Pooja R. Mottl

This type of fitness works the neglected muscles in your body -- those muscles that keep you from falling when you trip carrying groceries and keep you on your toes when you've forgotten you're at the end of an escalator!