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Conquer Fear

Leave the F-Word Behind Before Starting the New Year

Natalie MacNeil | Posted 02.15.2014 | Women
Natalie MacNeil

Being around a lot of people we feel forced to spend time with, doing an insane amount of driving trying to prepare for festivities and holiday parties, looking back at what didn't happen this year and trying to finish off anything remaining on this year's to-do list can bring up a lot of funky feelings.

6 Essential Steps To Moving Past Your Fears

Nancy Sherr | Posted 11.13.2012 | Fifty
Nancy Sherr

Fear never goes away, and big life changes never fail to manifest. Both are constant; both are guaranteed. All we can do is lean into the change -- albeit fearful and trembling -- determined to emerge healthy, happy and whole on the other side.

Becoming Fearless

Angela Bingham | Posted 07.08.2012 | Healthy Living
Angela Bingham

There is nothing wrong. We are all born perfect, beautiful, and unharmed. Your only job is to grow. Open up, let the sun shine down into you, and grow.

Facing Stage Fright

Vivian Manning-Schaffel | Posted 07.06.2012 | Healthy Living
Vivian Manning-Schaffel

When fear monopolizes your passion for something, there is much to be said for finding the courage to get over yourself.

Dating Without Fear

Kaylee Scottaline | Posted 07.05.2012 | Healthy Living
Kaylee Scottaline

Whether or not there is such a thing as fate or soul mates, I'm not sure I'll ever know. But at the end of the day, I haven't given up hope. Maybe that makes me fearless, maybe it makes me a fool. But it's what gets me out of bed each morning.

What Makes A Hero?

CPT Dan Grinstead MSW ACSW LISW | Posted 07.04.2012 | Healthy Living
CPT Dan Grinstead MSW ACSW LISW

You have to ask yourself: When the bomb goes off, are you going to run toward it, or away? I hope that I would have the courage to run toward the bomb. I also hope to never be in the situation where I have to find out.

Stalking Your Fear, Part Three

Ana Forrest | Posted 05.31.2012 | Healthy Living
Ana Forrest

Feeling fear doesn't make you weak or a victim. Fear is just the body's response to a life-threatening situation. Moving and deep breathing can disperse the chemical reaction of fear.

Notice That You Are Alright Right Now

Rick Hanson, Ph.D. | Posted 07.16.2011 | Healthy Living
Rick Hanson, Ph.D.

Take a close look at this moment, right now. You are probably alright: No one is attacking you, you are not drowning, no bombs are falling, there is no crisis. It's not perfect, but you're OK.