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Conquering Fears

Enough Is Enough (And a Mindfulness Approach With 5 Self-Mantras)

Sarina Tomel | Posted 08.12.2014 | Healthy Living
Sarina Tomel

Focusing on what's not happening or what's wrong is a sure way to keep manifesting the same. And indeed it will only bring you more of what you don't ...

Forgiving Myself

Sarina Tomel | Posted 07.22.2014 | Healthy Living
Sarina Tomel

Forgiving yourself is another way of giving yourself permission to get out of your own way. To see the truth for what it is, rather than hide behind it. If we take self-forgiveness moments, it changes our perspective, and therefore our approach to life. Our mood lifts, and we return to feeling happy and having that inner calm again.

How to Conquer Disappointment and Show It Who's Boss!

Sarina Tomel | Posted 06.25.2014 | Healthy Living
Sarina Tomel

You can turn disappointment into a positive, life-changing experience with the potential to catapult you into a place in life you never even imagined.

The Life Out Loud: Conquering Fear on the High Seas

MeiMei Fox | Posted 01.23.2014 | Healthy Living
MeiMei Fox

When I first heard about Torre DeRoche's memoir, Love with a Chance of Drowning, I thought, "This woman is totally insane." My perspective didn't change much as I read the book. But my respect for Torre as a human being increased with each chapter.

How to Let Your Inner Elvis Out

Dennis Merritt Jones | Posted 07.02.2013 | Healthy Living
Dennis Merritt Jones

The practice is to acknowledge our fear and embrace it rather than deny or run from it. To embrace our fear means we are making a conscious choice not to allow it to define who we are or what we can accomplish.

What Are Adults Afraid Of?

Posted 03.06.2013 | Fifty

Monsters, spiders, mean babysitters –- there are plenty of things to be afraid of when we're younger. Some of these harmless fears persist even a...

My Own Fear Factor: Lessons From The Boot Camp

Kathryn Lamble | Posted 12.03.2012 | Healthy Living
Kathryn Lamble

I am a new adventurer in fearlessness, but this insight allows me perspective enough to say that I was wrong to expect ease throughout life; I was wrong to reject opportunities because I was scared of what other people may think, or because they didn't look exactly as I had dreamed they would.

Why Surrendering to fear Isn't Always a Bad Thing

Emily Kaufman | Posted 11.27.2012 | Women
Emily Kaufman

The older I get, the more I want to challenge myself to push through fear and not allow it to interfere with my life.

WATCH: Confronting My Fear Of Snakes

Emily Kaufman | Posted 11.10.2012 | Healthy Living
Emily Kaufman

My dad and I share a real fear of snakes. In fact, he still tells the story about how disappointed he was in himself as a young boy because in order to get a Boy Scout merit badge, he had to hold a snake... and he just couldn't bring himself to do it.

'I'm Trying 49 New Things Before I Turn 50': One Woman's Genius Challenge

Emily Kaufman | Posted 10.31.2012 | Healthy Living
Emily Kaufman

All of these new experiences produce fear. If I didn't feel afraid of trying some of this stuff, I would really be nuts. Fear lets me know that this is real, and there are consequences, and I am alive. Feeling the fear is a good part of this journey.

Don't Try To Fit In... Fit Out!

Mary Pritchard | Posted 10.29.2012 | Healthy Living
Mary Pritchard

Fitting out is not about being rebellious and purposefully trying to get a charge out of people like you did when you were a teenager. Fitting out is about being okay with following your heart, with being who you are.

The Wizardry Of Fearlessness

Jaimal Yogis | Posted 09.22.2012 | Healthy Living
Jaimal Yogis

When I arrived at Kalani, I was trying desperately to integrate what I'd learned at the monastery into everyday life, and I felt like I was failing. I was stuck between worlds. I needed a bridge, a translator, a medium.

Fear Won't Go Away... But We Can Change How We React

Jaimal Yogis | Posted 07.14.2012 | Healthy Living
Jaimal Yogis

When we put down our usual story and feel connected to the big picture, the ocean, fear doesn't bother us. But it doesn't take long to get caught in the spiraling churn of self-obsession again, where every little fear feels paralyzing.

Dating Without Fear

Kaylee Scottaline | Posted 07.05.2012 | Healthy Living
Kaylee Scottaline

Whether or not there is such a thing as fate or soul mates, I'm not sure I'll ever know. But at the end of the day, I haven't given up hope. Maybe that makes me fearless, maybe it makes me a fool. But it's what gets me out of bed each morning.