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Conscious Eating and Breathing

Free Yourself of Unhealthy Habits

Lilian Cheung, D.Sc., R.D. | Posted 11.09.2011 | Healthy Living
Lilian Cheung, D.Sc., R.D.

Mindful eating and breathing are just two examples of practices that build our power to cut-off. There are many tools to help us cut off from the roots of our suffering.