Yoga to me can be practiced all the time, like meditation. Every single moment of every day, I try to be mindful, whether I am engaging with a janitor, a chef, an engineer, or a marketing colleague. I do set aside time for specific practices, but in truth, every moment of every day is my inner work.
If time holds us captive, it simultaneously offers the key to our liberation. Our shackles belong to the past and the future. In the present moment there is no past or future that is not contingent upon our attention to exist. Learning to manage our attention is the best way to manage our relationship with time.