We each have different things that are important to us, and engaging in those things we value the most will bring us more joy and happiness. When we choose to live a life we love, we will find ourselves in love with the life we're living.
In a nutshell, to live in the moment means to be centered and focused on a single situation. Not so easy when things are not going our way, and especially when we're also being pulled in a dozen digital directions at once.
Right before I booked my GAdventures Volcano Trail tour through Central America, I had a conversation with one of my close friends, Nicole. After I sh...
It's amazing what happens when you decide to be the bearer of your own goodness. You'll start to experience that life is rigged in your favor. This, my dear friends, is the secret of the ages.
Don't let fear stop you when it comes to being raw and real with others. To fully feel the love and connection we all yearn for, vulnerability is required. Vulnerability connects us. It is a great gift we give to another person when we let them see behind any masks or walls of emotional protection.
We cannot control what happens in our life, but we can control our reaction and perception of it. The power to control your happiness and live your full potential starts in your mind and it starts in this moment.
The happiest people see the same world and the same events in an entirely different light. Try to think about what you are grateful for when you are feeling upset. Regardless of what you have (and do not have), there are blessings in your life that you should appreciate.
There's nothing more "anti-yoga" than fighting about what other people are wearing. Live and let live people, and that goes for both camps.
The key is to know when we're doing something not as mindfully as it could be, and catch ourselves in the moment to change it. By doing that, we can get that much better at sharpening our awareness, and when we slip into being less mindful, we'll know it right when it's happening, and turn it around.
Let's decide to journey together with a clear intentional statement for how we want to live our lives today and everyday thereafter! Come from the fee...
Don't settle for a "good-enough" relationship. Seize the moment to try new things together, practice new behaviors, and get back in touch with your love for each other. Try to do something good for the relationship every day.
The more time we spend on meditation practice, the more rewarding it becomes as rather than rejecting difficulties as bothersome interruptions, we can acknowledge our work with all its complications and challenges as an invitation to wake up and live our lives more honestly and fully.
o you lose yourself in orbit around certain people? Conversely, do you have to be the center of attention? Today, make room for all persons to come from their center.
True generosity is giving without any thought of getting or receiving. It is unconditional, unattached, free to land wherever it will. Through giving and sharing in this way, we soon find that we do not lose anything. We do not have any less. Rather, we gain so much.
Let's make this the year where we take journaling to a whole new plane of existence. Let's make the journaling about not only celebrating what we are grateful for that nature, the universe, and other people provide for us, but also acknowledging and celebrating the good we have done as well.
Is this a magic cure? Maybe not. But, taken together these steps may help you feel more like the real you, worthy of taking a new selfie in your mind's eye.