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Control Anger

How To Stop Taking Out Your Anger On Others

Posted 11.18.2013 | OWN

By Martha Beck What do you do when you're stressed, swamped or seriously overwhelmed? Unleash hell on an innocent bystander, of course! But if ...

8 Reasons You're Still Mad

Posted 03.10.2015 | OWN

By Amy Shearn You've learned to meditate. You write in your gratitude journal. Your day was asteroid-free. So why can't you stop seething about the...

Try Not to Talk in a Mean Voice. Try Again. And Again.

Gretchen Rubin | Posted 10.01.2012 | Healthy Living
Gretchen Rubin

I follow many resolutions meant to keep me from boiling over in this way. I'm doing better (I think). But still, many times each week, I act in this way.

How Hot Is Your Anger?

Ed and Deb Shapiro | Posted 05.27.2012 | Healthy Living
Ed and Deb Shapiro

Anger can be an effective expression of passion for justice and fairness, for basic rightness, for what is appropriate and humane. But anger can also be like a single match that can burn an entire forest, causing tremendous damage and hurt, wars, greed and self-deception.

Got Anger? Managing Political Rage for Our Children's Sake

Melanie Gorman | Posted 11.17.2011 | Healthy Living
Melanie Gorman

As we move into the next political debate, we would be wise to think about the messages we're modeling for our kids as our unresolved anger begins to flow out.