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Control Negative Emotions

White-Hot Rage Reducers

Posted 03.16.2015 | OWN

By Jena Pincott Some things have a way of crawling under your skin. But before you let them make your blood boil, try these six pieces of anger-man...

A Simple Strategy To Control Unhappy Emotions

Elisha Goldstein, Ph.D. | Posted 01.21.2012 | Healthy Living
Elisha Goldstein, Ph.D.

Whether it's sadness, fear, shame, guilt or anger, it seems like it's going to last forever. Here's one practice to consider in regaining control of your mind during the difficult moments in life.