We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.
In honor of these loving hardworking individuals, I wanted to jot down some of the best tricks that have helped me have a better relationship with time, AND with everything I have going on in my busy fun life.
The month of Ramadan is upon Muslims once more. A month described in Islamic literature as better than a thousand months, when Satan is locked in shackles and the doors of Heaven are wide open -- for those who wish to enter.