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Coping Techniques

Home for the Holidays

Lorenzo Cohen, Ph.D. | Posted 02.21.2015 | Healthy Living
Lorenzo Cohen, Ph.D.

Set your own intentions for becoming more mindful of the internal and external forces that influence your thoughts, emotions, and behaviors, and in turn -- your health. Identify anything that pulls you away from home. Choose to find your way back.

Healthy Coping Tips For Distant Disaster Stress

Martin Rossman, M.D. | Posted 11.17.2011 | Healthy Living
Martin Rossman, M.D.

We need to learn skills for coping with our feelings of sadness, anger and terror evoked by tragedies like those in Fukushima, Katrina and Haiti, so that we rise to these occasions rather than collapse into them.

Sick of Feeling Out of Control in 2010? Let it go.

Fawn Germer | Posted 11.17.2011 | Healthy Living
Fawn Germer

There is so much in life that is out of our control, yet we feel some urge to manage the unmanageable to achieve the outcome we want.