When left unattended, strong emotions can lead to destructive behaviors. Attending to times that you feel hurt, belittled, let down, disrespected, insulted or threatened is key to dealing with the anger that often comes from those experiences.
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You may remind yourself a hundred times that you shouldn't get angry, but when the emotion comes, you are unable to control it. It comes like a thunderstorm. What can you do when anger rises in you?
Last October I discovered that my only sister, who is two years older than me, has been stealing the money I send to take care ...
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