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Coping With Anxiety

How A Traumatized 20-Year-Old Copes With Extreme Anxiety

Dr. Phil Show | Rochelle Nelson | Posted 12.17.2015 | Dr. Phil

Kodie says two years ago, her world collapsed when her grandmother -- her best friend -- died in front of her, and her boyfriend died of a dru...

I'm 17 With An Anxiety Disorder -- And I Deserve Better

Kamrin Baker | Posted 05.25.2015 | Teen
Kamrin Baker

I'm tired of having to walk someone through a panic attack over text. Not because I don't want to help them, but because they deserve better than "take deep breaths and think of puppies."

Dealing With Anxiety On A Daily Basis

Chelsea Stephens | Posted 11.22.2014 | Healthy Living
Chelsea Stephens

Even though anxiety is still an ongoing issue in my life, it's something that, like my depression, I have been able to get a better grasp on. Mental illness is different for every person, but these are some ways that I have found to be effective in helping to manage my anxiety.

What Happened When I Had An Anxiety Attack (Right Before I Met Idina Menzel)

Camryn Garrett | Posted 08.23.2014 | Teen
Camryn Garrett

I wore a press pass around my neck, tucked my shirt into my pants and smiled a whole lot at strangers. I'd seen Frozen the night before, and did my research. I was prepared. Except for the fact that I was the only teenager in the room and it was totally obvious.

'My Anxiety Does Not Define Me'

Kamrin Baker | Posted 06.08.2014 | Teen
Kamrin Baker

I want to get on everyone else's level: the common ground where we can all acknowledge that all is not lost, my anxiety does not define me and I won't be held back by it any longer.

The Dos And Don'ts Of Helping A Friend With Anxiety

Erin Whitten | Posted 05.22.2014 | Teen
Erin Whitten

Everyone has those days where they are stressed over something, whether it is a test, confrontation or even learning something new. But imagine living with that stress every single day.

How to Help Children Cope With Anxiety

Dr. Gail Gross | Posted 03.31.2014 | Parents
Dr. Gail Gross

We often press our children to perform because we feel that their success reflects on our parenting skills. This is a terrible burden to place on your children, which can cause performance anxiety and impact personal relationships.

How Britney Spears Copes With Anxiety

Posted 06.19.2013 | Healthy Living

Joining the likes of Jennifer Aniston, Lady Gaga, and Gisele Bundchen, singer and "The X Factor" judge Britney Spears is the latest celeb to profess h...

Navigating The Underworld Of Anxiety

Kari Henley | Posted 07.29.2011 | Healthy Living
Kari Henley

Psychiatric issues remain in the hazy, murky places that stay under the surface of acceptable illnesses. I had no idea how isolating it can be.

Are You An Anxiety Junkie? 7 Strategies To Break The Addiction

Judith Orloff MD | Posted 11.17.2011 | Healthy Living
Judith Orloff MD

Being aware of what triggers your anxiety and mindfully making choices to cope with them provides emotional freedom. life. Then you won't simply be reacting when your buttons get pushed.

Anxiety: How To Change Your Response

Deepak Chopra | Posted 11.17.2011 | Healthy Living
Deepak Chopra

Once you know how to cope with an anxiety attack, the next stage is to change the conditions that lead to the anxiety response. Anxiety is like a s...

7 Brain-Based Ways to Relieve Stock Market Anxiety

Srinivasan Pillay | Posted 11.17.2011 | Healthy Living
Srinivasan Pillay

Apart from holding on tight and just dealing with the volatility as it arises, what are some concrete steps that you can take to overcome the fears associated with market volatility?

3 Steps to Turning Pain Into Progress

Judith Johnson | Posted 11.17.2011 | Healthy Living
Judith Johnson

One of the quickest ways to improve the quality of your mental and emotional experience is to learn how to effectively handle pain and suffering.