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Coping With Food

6 Tips to Conquer Emotional Eating

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

Many of us eat when we are bored, angry, tired, happy, sad, excited, anxious, frustrated, etc. We eat to reward ourselves and to comfort ourselves. Wouldn't it be great if we could find better solutions?