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Core Fitness

The One Part Of The Body You Must Work Out

Reuters | Posted 10.11.2014 | Healthy Living

By Dorene Internicola NEW YORK, Aug 11 (Reuters) - Whether it is running, swimming, weight lifting or aerobics, fitness experts say th...

Finding Your Potency: What May Be Missing From Your Core Workout

Stacy Barrows | Posted 06.10.2013 | Healthy Living
Stacy Barrows

Movement mastery is important. Why? Whatever your goals are with exercising, you will not be able to accomplish them if you become injured or are unable to move freely and efficiently.