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Core Muscles

Practice Pilates for Greater Sex

Dani Alpert | Posted 07.28.2013 | Style
Dani Alpert

I'd like to explore the many ways that Pilates can improve your sex life. As per usual, I speak from experience. I would hope that by now, all human ...

Yes, Women Can Do Pull-Ups

Collette Stohler | Posted 04.18.2013 | Healthy Living
Collette Stohler

The New York Times must be sleeping under a rock if they think that women can't do pull-ups. Don't believe the hype. Ladies, you can do pull-ups and I'll tell you how.

Increase Your Core Strength And Flexibility With These 7 Abdominal Exercises

Organic | Posted 12.13.2012 | Healthy Living

Increasing flexibility throughout your body can help keep your muscles at their peak as well as help prevent injuries. Everyone and anyone can benefit from increasing core stability and flexibility.