I'd like to explore the many ways that Pilates can improve your sex life. As per usual, I speak from experience.
I would hope that by now, all human ...
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The New York Times must be sleeping under a rock if they think that women can't do pull-ups. Don't believe the hype. Ladies, you can do pull-ups and I'll tell you how.
Increasing flexibility throughout your body can help keep your muscles at their peak as well as help prevent injuries. Everyone and anyone can benefit from increasing core stability and flexibility.
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