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Core Stability Exercises

10 Moves For Better Balance

Jenn Zerling | Posted 12.22.2014 | Healthy Living
Jenn Zerling

With good stability, you don't have to force the muscles to cheat their way into maneuvering bigger moves by compensating. This will decrease your risk of tweaking joints and incurring injuries from everyday life or from being active.

Getting to the Core: 4 Myths About Strengthening Your Abs

Stacy Barrows | Posted 01.20.2013 | Healthy Living
Stacy Barrows

Activating our core muscles has been a mantra by many professionals helping their clients in seeking better overall strength, protecting from back pain and improving performance. But what I learned early in my PT practice is that our brains do not know muscles, only movement.