These toners also boost mental focus, says Sarita Allen, Linda Celeste Sims's pilates teacher. Try them three times a week.
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The six-pack is nice and all, but here's why we really need strong, supportive abdominals.
By Corrie Pikul
Reason 1: It will help you outperfo...
The stretching and breathing, when coupled with a meditative, focused intention, can make you feel pretty damn good, even if the whole thing is choreographed to a Kanye West track.
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