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Core Strengthening

Tone Up With These 6 Dance-Inspired Moves For Your Body And Mind

SELF | Posted 02.17.2015 | Healthy Living

These toners also boost mental focus, says Sarita Allen, Linda Celeste Sims's pilates teacher. Try them three times a week.

7 Reasons To Strengthen Your Core That Have Nothing To Do With 6-Pack Abs

Posted 12.16.2014 | OWN

The six-pack is nice and all, but here's why we really need strong, supportive abdominals. By Corrie Pikul Reason 1: It will help you outperfo...

Going to the Mat: Confessions of a Yoga Guinea Pig

Nicholas Rosen | Posted 11.17.2011 | Healthy Living
Nicholas Rosen

The stretching and breathing, when coupled with a meditative, focused intention, can make you feel pretty damn good, even if the whole thing is choreographed to a Kanye West track.