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Core Training

The 3 New Rules of Core Training

Sonima.com | Posted 06.30.2016 | Healthy Living
Sonima.com

By: Brian Sabin An elite performance coach explains how a common posture problem undermines your core workout and makes your lower body muscles tight...

8-Minute Abs: Full Core At-Home Workout

Karan Nijhawan | Posted 01.12.2016 | Healthy Living
Karan Nijhawan

If you are looking for a quick 8-minute workout that you will feel in your core and abs, look no further! I use the Tabata Training Principle, which...

Top Fitness Trends for 2016: Does Your Favorite Make the List?

Jill S. Brown | Posted 11.23.2015 | Los Angeles
Jill S. Brown

First let's get our semantics straight. This list is about trends, not fads. The difference being that a fad is a phenomenon that blows up quickly, lasts only for a short time, then, fades away. A trend is something that gains momentum and can create long-term impact in the way people think or behave. In other words, a trend is a "movement."

The Daddy Diaries Chapter 18 -- 10 Ways to Lose the Dad Bod

Dimitri Ehrlich | Posted 10.09.2015 | Comedy
Dimitri Ehrlich

Since Baron von Burpenstein showed up, it's been hard to sleep. And hence hard to find time to exercise, or brush my teeth. I used to take pride in my appearance, but I am so overjoyed at the pleasures of fatherhood I hardly even spend all day in front of the bathroom mirror weeping.

Many Moves in 5

Jenn Zerling | Posted 07.01.2016 | Healthy Living
Jenn Zerling

The body moves in all planes of motion, in a multi-chain fashion, which means every muscle and joint move throughout your day, all day. Knowing that,...

The Power Of The Plank

Estelle Underwood | Posted 06.21.2014 | Healthy Living
Estelle Underwood

Planks are a wonderful alternative, as they increase core strength and spinal stabilization while maintaining a neutral spine, thus eliminating the constant flexing and extending of the spinal column.

Finding Your Potency: What May Be Missing From Your Core Workout

Stacy Barrows | Posted 06.10.2013 | Healthy Living
Stacy Barrows

Movement mastery is important. Why? Whatever your goals are with exercising, you will not be able to accomplish them if you become injured or are unable to move freely and efficiently.

What's So Important About Core Strength?

Posted 11.10.2011 | Healthy Living

By Elizabeth Nolan Brown for Blisstree.com "Core strength" has been something of a buzz term recently, but I admit -- until yesterday, I wasn’t s...