iOS app Android app

Core Training

Many Moves in 5

Jenn Zerling | Posted 07.01.2015 | Healthy Living
Jenn Zerling

The body moves in all planes of motion, in a multi-chain fashion, which means every muscle and joint move throughout your day, all day. Knowing that,...

The Power Of The Plank

Estelle Underwood | Posted 06.21.2014 | Healthy Living
Estelle Underwood

Planks are a wonderful alternative, as they increase core strength and spinal stabilization while maintaining a neutral spine, thus eliminating the constant flexing and extending of the spinal column.

Finding Your Potency: What May Be Missing From Your Core Workout

Stacy Barrows | Posted 06.10.2013 | Healthy Living
Stacy Barrows

Movement mastery is important. Why? Whatever your goals are with exercising, you will not be able to accomplish them if you become injured or are unable to move freely and efficiently.

What's So Important About Core Strength?

Posted 11.10.2011 | Healthy Living

By Elizabeth Nolan Brown for "Core strength" has been something of a buzz term recently, but I admit -- until yesterday, I wasn’t s...