The body moves in all planes of motion, in a multi-chain fashion, which means every muscle and joint move throughout your day, all day. Knowing that,...
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Planks are a wonderful alternative, as they increase core strength and spinal stabilization while maintaining a neutral spine, thus eliminating the constant flexing and extending of the spinal column.
Movement mastery is important. Why? Whatever your goals are with exercising, you will not be able to accomplish them if you become injured or are unable to move freely and efficiently.
By Elizabeth Nolan Brown for Blisstree.com
"Core strength" has been something of a buzz term recently, but I admit -- until yesterday, I wasn’t s...
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