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Core Workout

The 6 Best Plank Variations Nobody Does

Melissa Edmonds | Posted 01.18.2017 | Healthy Living
Melissa Edmonds

Have regular planks become too easy for you? Time to change that. It's no secret that I'm a big fan of planks. I include them in my clients coaching ...

The Ab Moves You Aren't Doing (But Should!)

Life by Daily Burn | Posted 08.08.2016 | Healthy Living
Life by Daily Burn

Six-pack dreams are all well and good, but getting a more streamlined midsection shouldn't stop there. According to Daily Burn 365 trainer Dara Theodore, the obliques are basically the secret sauce to maintaining strength, mobility and stability in your core.

Down to the Core

Jenn Zerling | Posted 12.11.2016 | Healthy Living
Jenn Zerling

The following program includes several exercises that truly teach you how to get down into the core. Master the feeling of the contractability of your core muscles so that you can learn how to incorporate these bracing techniques when executing any and all exercise programs and sports participation.

Get The Core Of Your Dreams With This Plank Workout

The Huffington Post | Lindsay Holmes | Posted 12.05.2015 | Healthy Living

Hello, core of steel! Planks are the exercise move that many people love to hate, but it's hard to deny their ab-tightening powers. If the static plan...

This Yoga Sequence Will Strengthen Your Core

The Huffington Post | Kate Bratskeir | Posted 06.19.2015 | Healthy Living

Crunches are certainly not the only way to a strong core. This yoga sequence from LA-based instructor Caley Alyssa works the muscles in your hips,...

Have a Ball

Jenn Zerling | Posted 05.03.2015 | Healthy Living
Jenn Zerling

For this workout, all you need is a ball. It's called a stability ball and it can work every muscle group in your body without the help of any weights.

Simply 100: A Quick Abdominal Blast

Jenn Zerling | Posted 04.14.2015 | Healthy Living
Jenn Zerling

While I'm a big believer in getting your minimum 150 minutes of moderate to vigorous physical activity a week, I know that life sometimes steals your time and leaves you with only five minutes to do something.

The 5 Best Core Exercises You Probably Aren't Doing

Matthew Basso | Posted 03.20.2015 | Healthy Living
Matthew Basso

When I ask my clients to do core training it requires them to look beyond abs and see a system of muscles that work together to complete almost all the physical movements you make. For this reason I've put together what I feel are not only the best, but the most eye-opening core exercises.

Why Your Ab Workouts Aren't Working

Posted 10.01.2014 | Healthy Living

By Joe Vennare for Life by DailyBurn It seems logical -- a toned tummy is the by-product of a million sit-ups. At least that's what the late-night ...

The One Part Of The Body You Must Work Out

Reuters | Posted 10.11.2014 | Healthy Living

By Dorene Internicola NEW YORK, Aug 11 (Reuters) - Whether it is running, swimming, weight lifting or aerobics, fitness experts say th...

Sarah Klein

How To Get Strong Abs Without Doing A Single Sit-Up | Sarah Klein | Posted 08.01.2014 | Healthy Living

You don't really want to do a hundredth sit-up, do you? They're one of those exercises you can do for ages -- often without dramatic results. In fa...

Move of the Day: Plank With Leg Lift

Nora Tobin | Posted 05.13.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move s...

Finding Your Potency: What May Be Missing From Your Core Workout

Stacy Barrows | Posted 06.10.2013 | Healthy Living
Stacy Barrows

Movement mastery is important. Why? Whatever your goals are with exercising, you will not be able to accomplish them if you become injured or are unable to move freely and efficiently.

Curls for Your... Core?

Jeff Halevy | Posted 03.25.2013 | Healthy Living
Jeff Halevy

Biceps curls are a staple in many men's workout routines. They also happen to be a staple of ridicule in the training world. But I think we might be rushing to judgment by convicting the curl -- which, as it turns out, might be a great core exercise!

Pilates Arm Workout You Can Do Anywhere And Anytime!

Kristin McGee | Posted 03.12.2013 | Healthy Living
Kristin McGee

Many of us think of Pilates as primarily an ab sculpting core workout, but Pilates is great for toning the entire body. This Pilates-inspired arm workout can be done in your home, at your office or in your hotel room.

Increase Your Core Strength And Flexibility With These 7 Abdominal Exercises

Organic | Posted 12.13.2012 | Healthy Living

Increasing flexibility throughout your body can help keep your muscles at their peak as well as help prevent injuries. Everyone and anyone can benefit from increasing core stability and flexibility.

Sarah Klein

Fix Your Form: Why You Should Stop Using This Gym Machine | Sarah Klein | Posted 09.11.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...