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Core Workouts

5 Moves to Beach-Body Abs

Nora Tobin | Posted 07.11.2014 | Healthy Living
Nora Tobin

Summer is right around the corner, which usually means a greater focus on tightening up our tummies and getting ready to rock the two-piece (or boardi...

Move of the Day: Extended Side Plank

Nora Tobin | Posted 06.28.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.

Curls for Your... Core?

Jeff Halevy | Posted 03.25.2013 | Healthy Living
Jeff Halevy

Biceps curls are a staple in many men's workout routines. They also happen to be a staple of ridicule in the training world. But I think we might be rushing to judgment by convicting the curl -- which, as it turns out, might be a great core exercise!

Increase Your Core Strength And Flexibility With These 7 Abdominal Exercises

Organic Authority.com | Posted 12.13.2012 | Healthy Living
Organic Authority.com

Increasing flexibility throughout your body can help keep your muscles at their peak as well as help prevent injuries. Everyone and anyone can benefit from increasing core stability and flexibility.