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Corporate Wellness

Is There A Doctor In The House?

Allen Vaysberg | Posted 01.12.2017 | Business
Allen Vaysberg

Organizational life balance is an exceptionally delicate living organism. It is a complex equation with infinite number of variables which constantly...

Teaching Office Yoga: The Benefits and Challenges

Lauren Coles | Posted 01.10.2017 | Healthy Living
Lauren Coles

Forget about the yoga studio. Conference room, bank vault, kitchen area, and game room are just a few of the unique spaces that were brought up when I...

How Obamacare's 'Best' Wellness Program Made Employees Sicker

Al Lewis | Posted 11.20.2016 | Politics
Al Lewis

If President-elect Trump would like to do something useful to reform healthcare, he could start with workplace wellness, truly the "swamp" of the Affordable Care Act.

The Secret to Cutting Medical Bills? Exercise Regularly

Avital Scharf | Posted 10.26.2016 | Business
Avital Scharf

We all know that exercising regularly is good for our bodies and overall health. It turns out that keeping fit is also beneficial for our budgets, acc...

3 Reasons Why Office Yoga Works

Lauren Coles | Posted 10.25.2016 | Healthy Living
Lauren Coles

Think of yoga as a series of movements and stretches to connect your mind, breath, and body, so that you end up refreshed and clear headed. Here are three reasons why office yoga works.

8 Ways to Rise Above the Chaos in Your Workplace

Alan Kohll | Posted 10.21.2016 | Business
Alan Kohll

We've all been there. Things at work can get stressful. The stress escalates those situations until things start to feel out of control and you're slo...

Lost? 3 Ways To Find Yourself

Lauren Coles | Posted 10.17.2016 | Healthy Living
Lauren Coles

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is ...

3 Ways To Do Yoga Anywhere

Lauren Coles | Posted 10.17.2016 | Healthy Living
Lauren Coles

My mission as the founder of an office yoga company is to prove to people that they can do yoga anywhere. Yoga is a practice that comes in many forms,...

One Minute Desk Yoga For New Beginnings

Lauren Coles | Posted 10.13.2016 | Healthy Living
Lauren Coles

This sequence will take away stress in your middle back and shoulders. It will also calm the mind. The key is to make sure that your mind is focused on your breath and your body -- let your anxieties be in your past or in your future.

The Health Status Report of America's Workforce

Alan Kohll | Posted 09.07.2016 | Business
Alan Kohll

Every year, my company performs a lot of biometric screenings for other companies across the country. We work with all types of companies to screen em...

One Small Step for Employee Health and Wellness

Alan Kohll | Posted 09.01.2016 | Business
Alan Kohll

You've heard it before and you'll hear it again, when it comes to your health journey, don't be afraid to start small! Even the tiniest of first steps towards a healthy lifestyle is a great first step to take.

Common Wellness Trends And What They Mean For Your Company

Alan Kohll | Posted 08.17.2016 | Business
Alan Kohll

So you've done your biometric screening event. You did the organization, recruitment and it was a success! A few weeks later, you received your aggregate results. But now what?

8 Companies with Enviable Wellness Perks

Alan Kohll | Posted 08.03.2016 | Business
Alan Kohll

Check out these eight companies that offer wellness perks we all want to take advantage of. Even if you don't have the means for these specific wellness perks, consider them as inspiration for innovative wellness ideas of your own.

Women: Sugar And Spice And Everything Else Business Needs To Succeed

Merry Carole Powers | Posted 07.29.2016 | Business
Merry Carole Powers

There have been a lot of reminders. There was the paltry 6-month sentence Brock Turner received for raping a young woman and the accompanying letter...

7 Foolproof Ways to Develop Healthy Habits at Work

Alan Kohll | Posted 07.06.2016 | Business
Alan Kohll

The best way to make health work is to make it a habit. Committing health to habit can put your healthy decisions on autopilot. This means you'll do them without really thinking about them, which can make health so much easier!

Creating A Corporate Wellness Brand That Works For Your Company

Alan Kohll | Posted 06.30.2016 | Business
Alan Kohll

Creating a brand for your corporate wellness program has the same types of benefits as creating a corporate brand. Your wellness program brand ensures your program is recognizable. It helps you create something with which your employees can relate.

ROI vs. VOI: Which Is Better For Evaluating Your Wellness Program?

Alan Kohll | Posted 06.20.2016 | Business
Alan Kohll

In any business operation, it's best not to let your resources go to waste. You want your time, efforts and money to go as far as they possibly can. This idea can be easier said than done when it comes to abstract business operations like employee wellness.

Look Within: A Mindfulness Shift

Leigh Weinraub | Posted 06.17.2016 | Healthy Living
Leigh Weinraub

This shift in how you view mindfulness -- loving being alive rather than practicing human experiences -- is enough to cause a profound change in yourself, the kind of change worth bringing to the world.

Top 3 Things to Include in Your Employee Wellness Program

Krista Yoder Latortue | Posted 06.03.2016 | Business
Krista Yoder Latortue

Are you constantly searching for the next best thing to include in your employee wellness program? Search no further! Extensive research now provides ...

The Ultimate Guide to a Healthy Workday [Infographic]

Alan Kohll | Posted 06.02.2016 | Business
Alan Kohll

The best way to build a healthy lifestyle is to create healthy habits day by day. Healthy days add up to a healthy life. It's as simple as that! Your...

Look Within: Energetic Solutions to Increase Success

Leigh Weinraub | Posted 05.26.2016 | Healthy Living
Leigh Weinraub

Having the energy to sustain action towards a long-term goal isn't easy. Here are three tips that will fire you up for your toughest and lengthiest missions:

8 Negative Thoughts Your Employees Probably Have about Wellness

Alan Kohll | Posted 05.26.2016 | Business
Alan Kohll

Positivity can make all the difference in an employee's journey towards better health. A positive mindset has some obvious mental health benefits including decreased stress, improved relationships and a lower risk for depression and anxiety.

3 Surprising Careers Where Play Should Be Involved

Connor Kozlov | Posted 05.25.2016 | Healthy Living
Connor Kozlov

These careers are most at risk for this sort of destructive behavior, but adding more play into the profession makes it possible to ensure a completely different world.

Corporate Wellness -- Three Ways to Motivate Employers and Employees

Avital Scharf | Posted 05.24.2016 | Healthy Living
Avital Scharf

These figures show that corporate wellness works. But it takes time to figure out what motivates employers and employees to fully embrace wellness goals and to commit to a long-term healthy lifestyle change. This means that corporate wellness programs are constantly evolving.

10 Reasons Why Every HR Department Should Invest In Sleep

Christine Hansen | Posted 05.18.2017 | Business
Christine Hansen

"Enjoy the honey-heavy dew of slumber." What a beautiful way of describing sleep. The quote above was written by the bard himself. Unfortunatel...