There is very little an office yoga professional can do when the company culture itself won't allow yoga or meditation into the workplace. It is up to you and an individual to take the time to find your own yoga, often taking great care to do so with the utmost discretion.
Not all companies have evolved in this way. Often, it takes some work to make a change in your workplace. Here are some steps you can take to help transform your workplace into a space for wellness through yoga and meditation.
Although experiencing a yoga class is a different experience from a trust exercise or a ropes course, it gives people a chance to get in touch with their individual strengths. In turn, this creates strength within the team.
I strongly believe that there is a natural place for yoga to be taught in work environments. Put simply, the parameters described above are not limiting factors, simply factors for teachers to learn, understand and respect.
All is right in the world, as the students recharge for those 30 minutes. We end every practice with a quiet meditation and cleansing breath exercises designed for them to utilize throughout the day and even at home.