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Corporate Yoga

Sneaky Office Yoga: When Company Culture Doesn't Have Space

Lauren Coles | Posted 10.06.2016 | Healthy Living
Lauren Coles

There is very little an office yoga professional can do when the company culture itself won't allow yoga or meditation into the workplace. It is up to you and an individual to take the time to find your own yoga, often taking great care to do so with the utmost discretion.

How to Convince Your Company to Bring Yoga Into the Office

Lauren Coles | Posted 03.18.2015 | Business
Lauren Coles

Not all companies have evolved in this way. Often, it takes some work to make a change in your workplace. Here are some steps you can take to help transform your workplace into a space for wellness through yoga and meditation.

Yoga for Corporate Retreats

Lauren Coles | Posted 12.24.2014 | Healthy Living
Lauren Coles

Although experiencing a yoga class is a different experience from a trust exercise or a ropes course, it gives people a chance to get in touch with their individual strengths. In turn, this creates strength within the team.

Meditation Simplified: Why It's the Wisest Investment in Yourself

Chiyoko Osborne | Posted 06.15.2014 | Healthy Living
Chiyoko Osborne

"But how do you start meditating?" Like riding a bike, you're not going to get it on the first go. You need training wheels and then someone holding the seat while you wobble down the street.

Taking Yoga To The Corporate 'Suits' In Hong Kong

CNN | Diego Laje | Posted 03.26.2014 | World

Hong Kong (CNN) -- Like other major financial centers such as London, Shanghai or New York, Hong Kong is home to legions of suited workers toiling lon...

Teaching Corporate Yoga: It's NOT Your Typical Yoga Class

Tevis Trower | Posted 04.11.2014 | Healthy Living
Tevis Trower

I strongly believe that there is a natural place for yoga to be taught in work environments. Put simply, the parameters described above are not limiting factors, simply factors for teachers to learn, understand and respect.

The Face of Corporate Yoga, Fitness, and Wellness (PART 1)

Melissa Nordin | Posted 11.25.2012 | Small Business
Melissa Nordin

All is right in the world, as the students recharge for those 30 minutes. We end every practice with a quiet meditation and cleansing breath exercises designed for them to utilize throughout the day and even at home.