We all live in the common-sense world, trusting in our five senses as if they transmit all reality to us. Yet the quantum revolution, as we've detailed in the last two posts, long ago undermined such a world view.
Reality is waiting for us to creep closer to understanding its mysteries. In the meantime, it won't falter or come to an end. Reality will remain our home, our source, and the ground state of our being far beyond the lifetime of the foreseeable universe.
The opportunity in connecting to the witness state while being present in your body is to understand that we do not have to be trapped in the drama associated with how we relate to our bodies and to life.
A regular meditation practice can transform the quality of your life by culturing the nervous system to maintain peace, energy and expanded awareness throughout the day. You become capable of accommodating different challenges in life without any conditions.
Some people try to restrain the ego in an effort to become detached or non-judgmental. However, there's another approach to developing a healthy ego, easier than struggling to modify attitude or behavior.