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Create New Habits

How to Fall Off the Wagon Consciously

Dr. Wendie Trubow | Posted 11.26.2012 | Healthy Living
Dr. Wendie Trubow

My goal for each patient is that they understand what triggers them to fall off the wagon and to be able to recognize the very moment a trigger occurs. Being conscious is the number one gift you can give yourself in the quest to make a new habit stick.