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Creating Better Habits

How to Have a Healthy Kitchen With a Drive-Through Window

Holly B. Clegg | Posted 03.07.2012 | Healthy Living
Holly B. Clegg

Pizza, burgers and fries are all-American favorites but have been touted as forbidden foods. "Junk food" shouldn't be the answer to your quick meal, but with a few simple changes you can easily enjoy a healthier approach to these classics.

Find Your Motivation

LIVESTRONG.COM | Posted 10.24.2011 | Healthy Living

Though they may have you subconsciously biting your nails, lighting up after lunch or grabbing one more fistful of fries, your bad habits didn't start out bad. There was motivation behind them.