How long does it really take to change a habit? I definitely don't think the 21 days my friend referenced is enough, and if my experience is any guide, the 45 days isn't long enough to really change a habit, either.
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Whatever change you are working on, go slowly. Break up your goal into little bitty pieces. Do just one piece every day. You won't believe how quickly taking a little bit of action everyday adds up.
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