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Cross Fit History

CrossFit: Redefining Fitness Inside and Outside the Box

Nancy McGuire Choi | Posted 10.08.2012 | Impact
Nancy McGuire Choi

In almost every way, CrossFit has turned the conventional wisdom of fitness on its head. This is largely because the big picture in CrossFit is overall well-being, achieved through nutrition and fitness, coupled with a philosophy of incremental improvement and sense of community.