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Cross Training

Can CrossFit Make You A Better Runner?

Posted 09.05.2013 | Healthy Living

By Katrina Plyler for U.S. News A few years ago, I was counting my running success in increments of tenths of a mile. I wasn't a beginning runner....

5 Strength-Building Exercises For A Better Yoga Practice

David Magone | Posted 10.15.2013 | Healthy Living
David Magone

If yoga-based cross-training can help athletes achieve physical balance, then does the same hold true for a yoga practitioner? Can supplementing the time we spend on the mat with strength and cardiovascular training help us optimize health?

Cross Training, Stay Hydrated Outdoors This Summer

Mirabai Holland | Posted 09.25.2013 | Healthy Living
Mirabai Holland

Remember to bring that water bottle with you and drink a cup of water every 15 minutes or so while you are exercising. Don't wait till you're thirsty. If you're thirsty, you're already getting dehydrated.

Exercise for Life -- Not Looks!

Michael Boblett | Posted 02.14.2012 | Healthy Living
Michael Boblett

Humans are fairly good at lots of things -- and extremely good at several things. What are these skills? And what do they have in common?

Cross-Training and the "Endorphin High"

Michael Boblett | Posted 11.17.2011 | Healthy Living
Michael Boblett

Like all mind-altering substances, endorphins must be used responsibly. Sure, the endorphin-high is the safest way of getting high, but there are also hidden dangers -- the greatest of which being overtraining.

Training Around Injuries

Stacey Nemour | Posted 11.17.2011 | Healthy Living
Stacey Nemour

When you are injured you may think it's best to not work-out at all. In many cases that's not the case and to do nothing can slow down the recovery process, cause depression, irritability and weight gain.

Fitness Rain Or Shine

Stacey Nemour | Posted 11.17.2011 | Healthy Living
Stacey Nemour

Instead of making excuses and letting yourself go. Set the intention to work out -- rain or shine!