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Crossfit Benefits

Three Business Lessons I Learned at CrossFit

Deborah Grayson Riegel | Posted 11.26.2013 | Business
Deborah Grayson Riegel

In olden times, I was the woman on the treadmill who was reading a magazine while watching the morning news and thinking about my work for the day. It's not surprising that the effectiveness of both my workout and my workday planning suffered.

From the Couch to CrossFit: 5 Things Beginners Need to Know Before Joining a Box

Collette Stohler | Posted 08.19.2013 | Healthy Living
Collette Stohler

By now you have seen them on TV, you've shopped next to them at the grocery store, and you may even be living with one. These people love WOD's, eat Paleo, and workout in a box. These individuals range from soccer moms to students to professional athletes. Who are these people?

Does CrossFit Deserve The Hype? 5 Reasons The Answer Might Be Yes

Julie Upton | Posted 07.10.2013 | Healthy Living
Julie Upton

Biggest Loser contestants are doing it, celebrity trainers do it, NASCAR drivers do it, pro sports teams are incorporating it into their conditioning programs. Here are five reasons why you should try it.

'I Drank The CrossFit Kool-Aid'

Bob Harper | Posted 04.09.2013 | Healthy Living
Bob Harper

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.