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CrossFit: The Good, the Bad and the Ugly

Mark Rippetoe | Posted 02.09.2014 | Healthy Living
Mark Rippetoe

During this seven-year period of time I've become quite familiar with the system and the people who developed it, I've watched it change significantly over these years, and I've come to hold several opinions regarding CrossFit. Some of them I will share with you here.