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Crossfit Haters

6 Ways to Boost Your Self-Discipline

Eva M. Selhub, M.D. | Posted 08.13.2014 | Healthy Living
Eva M. Selhub, M.D.

Changing your mindset to being a victor of your life, sets the stage for you to regain your power. In this state, you are more likely to also stay positive in the face of challenges, experiencing less fear as the stress response is more controlled. More importantly, you are more likely to access your inner fire of motivation -- that fire that drives you to win and achieve.

CrossFit Bashers, Can You Be More Constructive?

Eva M. Selhub, M.D. | Posted 08.02.2014 | Healthy Living
Eva M. Selhub, M.D.

For all of the CF bashers out there, I am not bashing you, but asking you not to put something down that offers a solution for many people to get off their butts, and instead, help me encourage people to take responsibility for their own health, more educated, mindful and smart.

CrossFit Doesn't Have a Dirty Little Secret -- You're Just Irresponsible

Ericka Andersen | Posted 11.25.2013 | Healthy Living
Ericka Andersen

CrossFit haters like to blame CrossFit as a whole -- call it a cult, label people as "weird" or "obsessed." Folks will say CrossFit causes injury and is irresponsible. Newsflash: CrossFit does not cause injury -- individuals do things that cause themselves injury.