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Crossfit Kids

My Sprinter

Lisbeth Darsh | Posted 07.02.2014 | Healthy Living
Lisbeth Darsh

I decided long ago not to mind his need for speed. Something about the movement itself feels good to him, so I let him go. I once asked him why he sprints everywhere and he simply said, "I just like to be quick."

How Hard Is CrossFit For Kids, Really?

Sarah Klein | Posted 05.22.2014 | Healthy Living
Sarah Klein

At this age group, the goal is without a doubt more activity. But because it's also essentially a HIIT workout, which we know burns calories and fat while improving fitness levels, even adults could benefit from a little CrossFit for kids.