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Crossfit Kipping

CrossFitters: Why I Haven't Taught You to Kip (PHOTOS)

Matt Crabtree | Posted 10.21.2013 | Sports
Matt Crabtree

The body is amazingly tough at handling abuse. But do something a hundred times, do it regularly, do it when you are tired, when your shoulders are already sore... something is going to give. Something. Is going. To give.