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Crossfit Training

How CrossFit (and a Little Cancer) Helped Me Grow a Little Bit... Down There

H. Alan Scott | Posted 08.04.2015 | Healthy Living
H. Alan Scott

Looking up at the height of the ropes, stretching some 25 feet from the ground, I could clearly see how I would die. I wasn't having any of it. I was ...

CrossFit Bashers, Can You Be More Constructive?

Eva M. Selhub, M.D. | Posted 08.02.2014 | Healthy Living
Eva M. Selhub, M.D.

For all of the CF bashers out there, I am not bashing you, but asking you not to put something down that offers a solution for many people to get off their butts, and instead, help me encourage people to take responsibility for their own health, more educated, mindful and smart.

WATCH: The Ultimate Crossfit Fail Compilation

The Huffington Post | Arman Walia | Posted 05.29.2014 | Sports

Those at FailArmy created the ultimate Crossfit compilation. Regardless of your views on the popular sport, you will laugh. WARNING: NSFW Languag...

On CrossFit and Risk

Julie Foucher | Posted 06.21.2014 | Healthy Living
Julie Foucher

The responsibility falls on each one of us to evaluate and decide how much risk we are willing to take on in order to reap the potential rewards of our actions.

CrossFit Is Dangerous -- Life Is Dangerous

Sandra Walker | Posted 01.25.2014 | Healthy Living
Sandra Walker

Change brings controversy. You have a brain injury and you're doing CrossFit? Hold the presses, isn't that the one that people are dying from? I hate to be the bearer of bad news, but people die from everything: football injuries, driving a car, going to work, you get the idea.

Everything You Wanted To Know About The Latest Exercise Trends

Posted 03.11.2015 | OWN

By Corrie Pikul We decode CrossFit, Tabata -- and the other fitness buzzwords you've been hearing. As a reminder, always consult your docto...

Three Business Lessons I Learned at CrossFit

Deborah Grayson Riegel | Posted 11.26.2013 | Business
Deborah Grayson Riegel

In olden times, I was the woman on the treadmill who was reading a magazine while watching the morning news and thinking about my work for the day. It's not surprising that the effectiveness of both my workout and my workday planning suffered.

Can CrossFit Make You A Better Runner?

Posted 09.05.2013 | Healthy Living

By Katrina Plyler for U.S. News A few years ago, I was counting my running success in increments of tenths of a mile. I wasn't a beginning runner....

CrossFitters: Why I Haven't Taught You to Kip (PHOTOS)

Matt Crabtree | Posted 10.21.2013 | Sports
Matt Crabtree

The body is amazingly tough at handling abuse. But do something a hundred times, do it regularly, do it when you are tired, when your shoulders are already sore... something is going to give. Something. Is going. To give.

Train Like the Fittest on Earth: Top CrossFit Athletes Reveal Their Go-To Moves

Julie Upton | Posted 10.08.2013 | Healthy Living
Julie Upton

Ever wonder how the best CrossFit athletes get competition-ready? Here are the go-to exercises of the top 2013 CrossFit Games competitors.

From the Couch to CrossFit: 5 Things Beginners Need to Know Before Joining a Box

Collette Stohler | Posted 08.19.2013 | Healthy Living
Collette Stohler

By now you have seen them on TV, you've shopped next to them at the grocery store, and you may even be living with one. These people love WOD's, eat Paleo, and workout in a box. These individuals range from soccer moms to students to professional athletes. Who are these people?

The 6 Most Dangerous Workout Moves

Posted 03.11.2015 | OWN

By Corrie Pikul Yes, almost any exercise can be dangerous when performed incorrectly, but these are some of the trickiest. Here's what to watch out...

Does CrossFit Deserve The Hype? 5 Reasons The Answer Might Be Yes

Julie Upton | Posted 07.10.2013 | Healthy Living
Julie Upton

Biggest Loser contestants are doing it, celebrity trainers do it, NASCAR drivers do it, pro sports teams are incorporating it into their conditioning programs. Here are five reasons why you should try it.

Injury By CrossFit?

Rami Hashish, PhD, DPT | Posted 07.07.2013 | Healthy Living
Rami Hashish, PhD, DPT

I would thus be amiss to advise against CrossFit exercises and the associated diet, so rather, I take aim at the CrossFit structure that clearly fails in ensuring that their coaches place emphasis on long-term health and wellness, rather than simple performance metrics.

In Defense Of CrossFit

Russell Berger | Posted 05.14.2013 | Healthy Living
Russell Berger

In his recent critique of CrossFit, Blogger Matthew Basso succeeds in warning readers of an alarmingly dangerous, unorthodox, and ineffective fitness program. The only drawback to Basso's article is that he critiques a program that doesn't exist.

CrossFit: Have We Learned Nothing?

Matthew Basso | Posted 04.14.2013 | Healthy Living
Matthew Basso

I'm not going to call CrossFit a fad -- instead, I'll call it a bubble. I'm predicting its burst. I couldn't give you a timeframe, but I know traditional, proven methods of strength training, power training, and endurance training will last forever.

'I Drank The CrossFit Kool-Aid'

Bob Harper | Posted 04.09.2013 | Healthy Living
Bob Harper

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.

WATCH: Learn More About Crossfit Training

Posted 11.02.2011 | Healthy Living

Curious about crossfit training? The workout is getting more and more popular and the results speak for themselves. The class is a combination of "com...