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Crossfit Workouts

12 CrossFit Workouts Anyone Can Do

Posted 04.20.2014 | Healthy Living

By Alice Oglethorpe for Men's Journal If you've never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout ...

5 Beginner-Friendly CrossFit Workouts

Posted 03.28.2014 | Healthy Living

By Amy Schlinger for Life by DailyBurn It's nearly impossible to talk about fitness trends without CrossFit entering the conversation. This high-in...

9 Things You Probably Didn't Know About CrossFit

The Huffington Post | Sarah Klein | Posted 02.07.2014 | Healthy Living

So you hardly gave CrossFit a thought before dismissing it as a workout for fanatics looking to torture themselves. Turns out, there's more to the ...

The Most Popular Workouts Of 2013

Posted 12.17.2013 | Healthy Living

It was a fast-paced year in the world of fitness. There's no denying the breakout starpower of the HIIT workout, with exercisers everywhere looking fo...

CrossFit: What Flavor Kool-Aid Are You?

Pam Rehal | Posted 02.01.2014 | Healthy Living
Pam Rehal

Let's be honest: One of a CrossFitter's biggest pet peeves is when someone comes up and says "Oh, you drank the Kool-Aid, huh?"

Everything You Wanted To Know About The Latest Exercise Trends

Posted 03.11.2015 | OWN

By Corrie Pikul We decode CrossFit, Tabata -- and the other fitness buzzwords you've been hearing. As a reminder, always consult your doctor fo...

The Fitness Craze That Can Help You Build Muscle

Posted 03.11.2015 | OWN

One woman was naturally slender and woefully weak -- until she discovered the singular rush of heaving barbells toward the sky. By Karen Valby F...

Does CrossFit Deserve The Hype? 5 Reasons The Answer Might Be Yes

Julie Upton | Posted 07.10.2013 | Healthy Living
Julie Upton

Biggest Loser contestants are doing it, celebrity trainers do it, NASCAR drivers do it, pro sports teams are incorporating it into their conditioning programs. Here are five reasons why you should try it.

Injury By CrossFit?

Rami Hashish, PhD, DPT | Posted 07.07.2013 | Healthy Living
Rami Hashish, PhD, DPT

I would thus be amiss to advise against CrossFit exercises and the associated diet, so rather, I take aim at the CrossFit structure that clearly fails in ensuring that their coaches place emphasis on long-term health and wellness, rather than simple performance metrics.

CrossFit: Have We Learned Nothing?

Matthew Basso | Posted 04.14.2013 | Healthy Living
Matthew Basso

I'm not going to call CrossFit a fad -- instead, I'll call it a bubble. I'm predicting its burst. I couldn't give you a timeframe, but I know traditional, proven methods of strength training, power training, and endurance training will last forever.

'I Drank The CrossFit Kool-Aid'

Bob Harper | Posted 04.09.2013 | Healthy Living
Bob Harper

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.