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Thank You, CrossFit

Dan Bell | Posted 12.30.2013 | Healthy Living
Dan Bell

CrossFit has brought a big injection of passion to weightlifting. Someone said recently that if you don't love weightlifting, you are not in weightlifting. Well, CrossFitters are bringing the love by the boxful.

In Defense of Pregnant CrossFitting

Kat Grosshaupt | Posted 01.23.2014 | Healthy Living
Kat Grosshaupt

This "issue" of whether CrossFit is safe or not or if moms are harming their babies and putting them at risk has about 50 percent to do with exercise itself, but it also has to do with, in my very vocal opinion, trusting that women know what they are doing with regard to their bodies.

Do CrossFitters And Other Athletes Benefit From Weightlifting Shoes?

Courtney Green | Posted 11.10.2013 | Healthy Living
Courtney Green

As lifters, our gear is very important to us. So we spend time and put much effort into researching what kind of shoe would give us the most edge.

The 10 Things That Will Happen When You Begin CrossFit

Joshua M. Brown | Posted 11.04.2013 | Healthy Living
Joshua M. Brown

What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape.