iOS app Android app

Crself

Enough Is Enough (And a Mindfulness Approach With 5 Self-Mantras)

Sarina Tomel | Posted 10.11.2014 | Healthy Living
Sarina Tomel

Focusing on what's not happening or what's wrong is a sure way to keep manifesting the same. And indeed it will only bring you more of what you don't ...

Forgiving Myself

Sarina Tomel | Posted 09.21.2014 | Healthy Living
Sarina Tomel

Forgiving yourself is another way of giving yourself permission to get out of your own way. To see the truth for what it is, rather than hide behind it. If we take self-forgiveness moments, it changes our perspective, and therefore our approach to life. Our mood lifts, and we return to feeling happy and having that inner calm again.

How to Conquer Disappointment and Show It Who's Boss!

Sarina Tomel | Posted 06.25.2014 | Healthy Living
Sarina Tomel

You can turn disappointment into a positive, life-changing experience with the potential to catapult you into a place in life you never even imagined.

How I Became a Volcano Vixen: Recognize When to Seize Opportunities in Life

Sarina Tomel | Posted 05.24.2014 | Travel
Sarina Tomel

Hiking up a volcano on a beautiful paradise tropical island off the coast of Nicaragua on NYE/New Year's Day is exactly where I intended to be when I ...

Ziplining and Facing My Fears to Step Into My Greatness

Sarina Tomel | Posted 05.06.2014 | Healthy Living
Sarina Tomel

Monkey see, monkey do in Monteverde, Costa Rica! From witnessing monkeys hanging in the trees right outside our hotel doors, to ziplining through the ...

Showing Up for Myself: Traveling, Realizations, Life-Changing Moments!

Sarina Tomel | Posted 04.14.2014 | Healthy Living
Sarina Tomel

Right before I booked my GAdventures Volcano Trail tour through Central America, I had a conversation with one of my close friends, Nicole. After I sh...

Releasing the Need of Acceptance and Fear of Being Judged: Choosing to Live Life With Intention!

Sarina Tomel | Posted 03.12.2014 | Healthy Living
Sarina Tomel

Let's decide to journey together with a clear intentional statement for how we want to live our lives today and everyday thereafter! Come from the fee...