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Cultivating Mindfulness

Gratitude In A Warring World

Pamela Alma Weymouth | Posted 03.16.2015 | Parents
Pamela Alma Weymouth

I was raised to believe in the Charlie Brown version of Thanksgiving. Like many in my generation, I believed that Squanto and the Indians shared their corn willingly with the starving pilgrims in 1621 and taught them how to grow a bountiful harvest.

The Worst Question to Ask Your Teenage Son

Megan McDonough | Posted 06.07.2014 | Parents
Megan McDonough

When your teenager is being, well, a teenager, take a deep breath, relax and smile. This open approach will make you far more receptive to new and novel strategies to make lemonade from lemons.

Whose No. 1 Valentine Are You?

Dr. Tiffany Chow | Posted 04.13.2014 | Healthy Living
Dr. Tiffany Chow

This dharma or philosophical and spiritual teaching about love is a wonderful way to approach the world, and many people automatically go out of their way for others, whether those are family members, friends, or even strangers.

Are You Part Of The Mindfulness Revolution?

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

Mindfulness is now being talked about as a catalyst for emotional intelligence, which has applications in politics, business, sports, education, health care and so many other places.

Cultivating Balance And Equanimity Through Life's Ups And Downs

David Nichtern | Posted 11.17.2011 | Healthy Living
David Nichtern

We get invested in our own roller coaster ride, attached to our ups and downs, to the drama, the theatricality of it all. However, we can actually experience the ups and downs of life without getting totally swept away by them.