Nauseated, exhausted, disoriented, confused: Not the vibe of a glamorous jet-setter. Jet lag can be a serious downer in the first few days of your big international trip. Solution: Try these diet and exercise tips to reduce the severity and duration of your symptoms.
People often ask me how I handle jet lag, as I travel between time zones, countries, and even continents on a semi-regular basis. I've tried any number of "Jedi mind tricks" over the years, and there are a few that seem to work pretty consistently:
There are new planes being developed that cater to those of us with difficult jet-lag and sleep issues, but until they become widely - and affordably - available, it's up to us to get the good and necessary shut-eye.