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Cut Calories

Exercise vs. Diet: What's Better For Cutting Calories?

Adonia Dennis | Posted 09.27.2016 | Healthy Living
Adonia Dennis

What is better, diet or exercise?If you want to lose weight successfully, what is more helpful: eating right or working out more? You've probably aske...

5 Daily Habits to Help Blast Belly Fat Right Now

David Zinczenko | Posted 08.12.2014 | Healthy Living
David Zinczenko

America still has a major weight problem, and now, it turns out, there are different types of belly fat to worry about -- one of which you can't even see. The distinction is important.

24 Food Swaps That Slash Calories

Posted 02.05.2014 | Healthy Living

By K. Aleisha Fetters When it comes to weight loss, slow and steady wins the race. "While complete diet makeovers can be overwhelming, focusing on ...

25 Simple Ways To Cut Out 250 Calories From Your Daily Routine

Posted 10.03.2013 | Healthy Living

By Jessica Girdwain for Despite what marketers and diet sites may tell you, losing weight isn't easy -- if it were, we wouldn't be sucki...

5 Things We Didn't Know About Weight Loss

Posted 03.11.2015 | OWN

By Corrie Pikul You're aware that you should eat more fiber and less saturated fat, and that soda is like liquid candy. But did you know about the ...

Five Tricks For Less Fattening Holiday Recipes, From Joy Bauer (WATCH)

Posted 08.15.2013 | Home

There are so many ways to healthify your favorite holiday recipes! Health and nutrition expert Joy Bauer gave five suggestions on cutting calories whe...

8 No-Brainer Tricks For Cutting 100 Calories A Day

Posted 03.06.2015 | OWN

By Corrie Pikul Chances are, your daily routine is padded with extra calories. You don't need a calculator or a calorie-counting app to help you ge...

Easy Tricks to Outsmart Your Appetite

EatingWell | Posted 09.27.2012 | Healthy Living

You know that one of the keys to losing weight is eating fewer calories. But it can be hard to know how to cut back without feeling deprived or hungry.