We all experience stress at times, even mental health professionals who treat people with stress and anxiety for a living. Here is a roundup of ways mental health professionals deal with stress in their own lives.
There are times, after riding for 10 hours on a bike, that you find yourself in unusually deep thought. This reflective time is significant and matters. There are also times when everything seems to go wrong.
People always talk about how you'll meet unique characters if you embrace travel, but you don't always expect to meet someone who's personal story is jaw-dropping. That's what happened when I met Brad.
Fall is finally here, so it's time to put your cool-weather travel plans in motion. Here are eight fabulous, unique, brand-new resorts that are the epitome of wellness traveling at its best.
On the way back I was reminded of how little regard both motorists and pedestrians have for cyclists. These near misses and behaviors motivated me to highlight the following safety reminders for cyclists maneuvering in a city yet to fully embrace our presence on the road.
I had arrived in Zagreb a week earlier to meet five fellow seasoned travelers to explore some of Croatia's incredible outdoor activities and culinary delights. We were looking forward to the stunning countryside, preserved parks and gastronomic specialties.
One of the highlights of the trip was walking the paths and slatted wood planks in Plitvice Lakes National Park, the oldest national park in Southeast Europe.
Everyone knows that radio is transcendent and that of the other electronic media television and movies aren't even a close second. And one of the grea...
The ecru palette of the line allows the eye to focus on the interesting mix of materials and textures throughout the collection. Quilted, thermal, tweed, felt and flannel textures seamlessly flowed together creating a synergy that each element alone could not.
Biking at nights when the park empties out sans a few joggers provided me with an indescribable feeling of liberation -- from the Internet, the technology, the rest of the world.
In other words, flow is the opposite of feeling bored, disconnected or meaningless -- all too common afflictions of modern life. Experts believe there is a direct relationship between flow experiences and well-being.
These men, lost inside their hubris and narcissism, have stolen these narratives from our children. They leave us to explain what it all means while they continue to make us watch them. It is not fair to our children. I wish these men would go away, disappear from the public stage, and go off to deal with their pathologies in private.
This has been a year full of challenges for the LIVESTRONG Foundation, to be sure, but the recent press narrative surrounding the Foundation has me thinking of the old Mark Twain quote: "The reports of my death have been greatly exaggerated."
It would have been easy for me to write about the beautiful towns we rode through, the rolling, flowing roads we traversed, the wonderful food we ingested or the blistering pace at which we rode, but for me this year, the Tour was and is about people.
We started the day on the STIHL Tour des Trees with a tree dedication of a Japanese lilac at the Jefferson County Historical Society Victorian Garden in Watertown, N.Y. Having just left Syracuse the day before, Watertown was a stark difference with its hometown atmosphere.
If you think of Americana, this was it. When you're riding for as long as we did, nothing makes it easier than meeting new friends and absorbing a place in our country as beautiful as this.